Be Your Own Personal Trainer!
With the fitPower DNA test you will never have to guess which exercises or fitness program you should do again.
Which workout is best for me?
How can I get the most from the gym in the least amount of time?
How fast do I recover from hard workouts?
Should I do more weights or more cardio?
And so much more.
Discover what exercise routine suits your genes.
You want a workout routine that helps you reach all your toning, and strength goals? But which exercises are right for you? Ever wonder why some people go the gym daily yet never change, while other respond fast to their workouts? Like many medical conditions, excess weight is influenced by genetic and environmental factors. Learn your genetic fitness preferences and the DNA fitness program(s) right for you.
Know Your DNA For A Healthier Life!
DNA is our body’s own biological roadmap. The better you understand your DNA, the better you understand yourself. It can help you stay one step ahead of your health and plan for the future.
What You Will Learn
Studies show that a huge amount of people never reach their fitness potential, getting fed up with gyms, and classes and even their personal trainers. But now with your personalized fitPower report you can tailor your DNA fitness programs around how your body reacts to different exercises, routines and recovery times. No more guessing! Learn which programs are best to help you maintain a strong, healthy body and maximize your workouts more efficiently. The genes analyzed in our fitPower test play an important role in how your body responds to resistance training and cardio training, recovers from exercise, and exercise performance.
Power and Endurance: Your genetic ability for high-intensity aerobic and longer endurance activities.
Injury and Recovery: Your susceptibility to joint, ligament or tendon injuries. How effectively your muscles recover and repair after exercise and how your overall body recovers.
Exercise Performance: How well your body regulates blood pressure and utilizes energy during exercise. How well you break down nutrients for energy during exercise and how well you manage oxygen during exercise.
Exercise Response: Your body’s ability to regulate blood sugar due to exercise and how well you manage cardiovascular health.
Make your exercise count! Learn the workout routine that fits your body and will produce the best results for you.