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Discover Vancouver: 3 Must-Try Activities for Fitness Buffs

Updated: Jun 5

Vancouver, with its stunning natural landscapes and vibrant urban environment, is a paradise for fitness enthusiasts. From the majestic mountains to the serene coastline, the city offers a plethora of activities that cater to all levels of fitness. Whether you're a local looking to spice up your workout routine or a visitor wanting to stay active while exploring the city, here are three must-try activities in the Vancouver area that promise both a great workout and unforgettable experiences.

1. Hiking the Grouse Grind

Known as "Mother Nature’s Stairmaster," the Grouse Grind is a rite of passage for fitness buffs in Vancouver. This challenging hike, located on Grouse Mountain, offers a grueling yet rewarding experience that will test your endurance and strength.

Why You Should Try It

The Grouse Grind is a 2.9-kilometer trail that ascends 850 meters from the base to the summit. With over 2,830 steps, it’s a relentless climb that takes you through lush forests and offers breathtaking views as you ascend. While it’s a tough workout, reaching the top is incredibly rewarding. Once you’ve conquered the trail, you can enjoy panoramic views of Vancouver and the surrounding areas, and there are amenities like restaurants and entertainment at the top to help you refuel and relax.

Tips for the Trail

  • Start Early: The trail can get busy, especially on weekends. Starting early will help you avoid the crowds.

  • Hydrate: Bring plenty of water, as there are no refill stations along the trail.

  • Pace Yourself: This hike is a marathon, not a sprint. Take your time and enjoy the journey.

For more information, visit the Grouse Mountain website.

2. Biking the Stanley Park Seawall

Stanley Park is one of Vancouver’s crown jewels, and biking the Seawall is an iconic activity that combines fitness with stunning scenery. The Seawall is the world’s longest uninterrupted waterfront path, stretching 28 kilometers, with a 9-kilometer loop around Stanley Park.

Why You Should Try It

Biking the Seawall offers a unique way to experience Vancouver’s beauty while getting a fantastic workout. The path is flat and well-maintained, making it accessible for all fitness levels. As you cycle, you’ll enjoy views of the ocean, mountains, and city skyline. The route takes you past landmarks like the Totem Poles, Brockton Point Lighthouse, and the stunning Siwash Rock.

Tips for the Ride

  • Rent a Bike: If you don’t have your own bike, there are numerous rental shops near the park that offer a variety of options.

  • Safety First: Wear a helmet and follow the designated bike paths to ensure a safe ride.

  • Take Breaks: There are plenty of spots to stop and take in the views, so don’t rush. Enjoy the journey and the scenery.

For more details, check out the Stanley Park Seawall guide.

3. Paddleboarding in English Bay

For a workout that combines balance, strength, and tranquility, paddleboarding in English Bay is an excellent choice. This popular water sport offers a full-body workout while allowing you to soak up the sun and enjoy Vancouver’s beautiful coastline.

Why You Should Try It

Paddleboarding is great for improving your core strength and balance. It’s a versatile activity that can be as intense or as relaxed as you like. Paddling in English Bay provides stunning views of the city, Stanley Park, and the North Shore Mountains. Plus, being out on the water offers a peaceful escape from the hustle and bustle of the city.

Tips for Paddleboarding

  • Start with a Lesson: If you’re new to paddleboarding, consider taking a lesson to learn the basics and get comfortable on the board.

  • Check the Weather: Calm, clear days are ideal for paddleboarding. Check the weather and tide conditions before heading out.

  • Wear a Life Jacket: Safety is paramount, so always wear a life jacket, especially if you’re a beginner.

For rentals and lessons, visit Vancouver Water Adventures.


Vancouver’s diverse landscape makes it an ideal destination for fitness enthusiasts. Whether you’re hiking the steep Grouse Grind, cycling along the picturesque Stanley Park Seawall, or paddleboarding in the serene waters of English Bay, these activities offer the perfect blend of exercise and exploration. So, lace up your hiking boots, hop on a bike, or grab a paddleboard, and get ready to experience the best of what Vancouver has to offer. Happy adventuring!


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